Tense - Relax
Los Angeles area residents call 818-991-8376 for appt.
Do the Following Slowly and Smoothly.
On ONE: Clench the hand tightly into a fist.
On TWO, THREE, and FOUR: Slowly release the tension in the hand..
On FIVE: Let the hand relax. Repeat. Practice this with all the voluntary muscles from head to toe.
